Can you still get nutrients if you cook lettuce or spinach? - did george crum get married
So I want to make a salad and I came across this site that offers advice for the storage of food to the most nutrients possible. This is mentioned, you do not cook the vegetables to cook until the vegetables are dissolved nutrients supply, so that they more readily in the body when absorbed raw vegetables, "said Crum."
So:
1. Is that true?
If yes:
2. Can I cook the spinach and salad (or only eat the bags of mixed salad in supermarkets ready) and more nutrients than raw?
3. Have a suggestion for the kitchen? Steam? In a frying pan? George Foreman Grill? lol
Sunday, February 21, 2010
Did George Crum Get Married Can You Still Get Nutrients If You Cook Lettuce Or Spinach?
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Spinach is better for you cooked than raw.
ReplyDeleteFood and nutrition have damaged so many fans
ReplyDeleteI know that obesity is a problem, but so is anorexia
If it reduces the loss of scientific value, but there are health benefits to kill the bacteria and many other toxins softening. .
"You do not even know" what your body needs ..
OT If you personally can prove a number, nothing
and their numbers mean nothing, and statistics can not understand you
Cooking and eating should be an enjoyable event
If you cook everything vegetarian lost nutrients. With the salad does not take much to start anyway iceberg. As for all that you lose up to 75% of the vitamins and nutrients produced by cooking, depending on how long to cook them.
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